Les was an excellent trainer. He worked with me to take me from doing very little exercise, after having a baby, to completing a triathlon. He took time to really understand my objectives and to deliver a training package to help me meet them.
In December 2016 I signed up to do a cycle tour in the Dolomite Alps Italy climbing some of the iconic mountain roads used in the Giro d’Italia. It was to consist of 6 days of riding with several passes each day. This was a huge challenge. To help increase my fitness levels I signed up for several cycle sportives and employed the services of Les as a trainer to help with relevant additional strength and cross training.Les was excellent and did an assessment in my own home and created a bespoke tailored strength training programme I could fit into my life.
The programme was reviewed as I improved and this ensured I didn’t get bored doing the same exercises for weeks on end. With Les’ help I enjoyed a fantastic cycling holiday and the stunning roads in Northern Italy and achieved more than I thought I could.
Get in touch with me to discuss how I could help you achieve your fitness or weight loss goals